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I share it all because the highlights divide us and the struggles unite us.
Through these candid confessions and reflections, you will understand that we are all connected. We are united by similar fears, self-doubt, and pressures.
We each hold a key to unlocking our fullest potential through inspired action.
Soul to Sole: What to Expect
At its heart, Soul to Sole: Unlocking Potential and Embracing Authenticity is a journey into self-discovery and joy—a space to reconnect with your true self and find the courage to lean into the life you deeply desire. Whether you're already registered or contemplating signing up, this blog post is here to ease any uncertainties and build excitement for what lies ahead!
Event Recap: Elevate Your Potential
I invite YOU to make the most out of your life and take action toward your dreams with me at an upcoming workshop. Together, we take the time to find stillness through a visualization meditation, and we pause to listen to what our desires truly are. This clarity begins to paint a picture of what is important to us. We step outside of the expectations of others and our own mental clutter that’s been holding us back and into the authenticity of our hearts. We create without judgment and boundaries in our relationships, well-being, spirituality, career, community, and lifestyle.
10 Things I’ve Learned as a Small Business Owner
There is a Burn Boot Camp Franchise Partner, or heck, any small business owner, that needs to be reminded of this. Yes, you.
Last November, I celebrated five years in business and in the next five weeks, I’ll be opening my fifth Burn Boot Camp. The five-year milestone is one typically only half survive, yet there is so much more to survival than an “OPEN” sign.
Here are a few heavy lessons I’ve learned along the way:
1. Your business is only as strong as your own health. If you’re not prioritizing yourself, your business is a ticking time bomb. Your business needs YOU to think clearly and strategically to advance. Cloudy thoughts do not create a clear vision. Anxiety-ridden decisions do not create a stable environment. Exhausted leaders do not inspire energized employees. Your people need YOU to set the example of expectations and direction. If you’re not performing to your fullest potential, neither will your people.
Take it off.
I used to have anxiety about wearing a bathing suit. I would be the one glued to the chair and careful to slither into my clothes to walk a few steps. I was self-conscious, insecure and gave far too many F’s what others thought of me. I cared so much, I lost sight of the one voice that mattered. Mine. Even as a “skinny girl,” I wished for more. I had what others wanted and so I never felt like I had permission to feel the way I felt; instead, I felt shame and a growing discomfort in my own skin. I had placed my value in the hands of beauty standards. It was never enough. My own standards had become buried and the lens in which I saw myself chipped away at my self-confidence.
Love is in the (salty) air
This time, I come to you from the middle of the Atlantic Ocean. The past few weeks have been a marathon of travel. The disorganization of work and absence from being inside the gyms has felt overwhelming at times, but I'm proud that I've been able to stay flexible and present wherever my two feet have been planted. Currently, they are planted on the deck of cabin room 622. I am met with salty air and the sound of the ocean splashing against the ship. A cruise ship. Ted and I are joined by 12 other couples from the St. Louis chapter of EO (Entrepreneur's Organization). I feel so grateful for this opportunity. The chemistry and bond of this organization is special. There's an inherent understanding and loyalty that runs deep. As a first-time entrepreneur, I learn so much and am often reminded to slow down. So, I guess I am.
Six Habits I’m Currently Mastering
As we near the end of January, whatever action or goal you set out to accomplish is either starting to stick or is slowly unraveling. If you’re not paying attention, it’s likely unraveling. To make progress in any area of your life, you MUST dedicate your energy there. “Wanting” without effort yields zero results. Dreaming without discomfort is just a dream. Real change requires commitment and focus.
Naked & Completely Free in 2023
I first started swimming as an avenue to share a common hobby with Ted. I dreaded the idea. I grew up afraid of water on Lake Ontario and the older I got, the more I fed this fear. Sharks are in swimming pools; didn’t you know that? I was afraid to even sit in a hot tub alone. But my desire for a deeper connection with my husband became stronger than the fear of imaginary fish swallowing me whole. So, I jumped in. Swimming together validated this effort and therefore I needed Ted to swim with me. I swam for him. I swam for us. We swam consistently every Tuesday and Thursday for almost two years. During this time, I created a healthier relationship with water. I panicked less. I stepped into the ocean chest-high twice and even tasted salt water for the first time in my entire life. When I swam laps, I started to pretend I was a sea turtle (feels normal, right?) and felt a semblance of peace under the cold (pool) water.
Event Recap: Love The Skin You’re In
I had the opportunity to highlight four Burn Boot Camp members from each of my gyms to learn about their fitness transformation. During our time together at lululemon, not only did I become even more inspired by each of them, but I was able to draw common themes that surfaced in their stories and journey to self-love; a practice that requires consistency, positive-self-talk, and a shift in mindset. To love the skin we’re in is much less about our physical appearance as it is our entire being. It’s knowing that we are far more than a number on a scale or the length of our jeans. Each of these members has progressed in unique ways and reflects various stages of a fitness journey, yet they are united by healthy embodiment and pride in who they are.
Event Recap: Hustle Smarter, Not Harder with Maria Granados
She is kind, genuine, and full of life. Maria also knows how to hustle. We sat down together at lululemon to talk about how to hustle smarter, not harder.
Event Recap: Joy in Marriage & Motherhood
I recently hosted a live event alongside my very own Marriage Therapist & Relationship Coach, Mika Ross. I spent years avoiding conversations and allowing resentment to build that by the time Ted and I walked into Mika’s office together, our message was, “Save us because we can’t.” We still shared the same North Star, but we were so disconnected that we couldn’t navigate there on our own. We were speaking two completely different languages and running everything through our own filters that were muddied with our own biases, insecurities, and fears.
Event Recap: You are NOT fine with Heath Norton
What is the one thing Heath wants you to know?
“It’s OK to not be OK. There is power in community to help others feel seen and heard. That, our shared experiences are available as testimonials to others experiencing similar things.”
Event Recap: Your Relationship with F-O-O-D
Meet Jillian. If you were at my live event last week, you did. You already know that she is fun, energetic, witty, humble, smart and passionate. Best of all, she’s been cooking for me since 2017 through her local empire, fit-flavors, and for thousands of others since 2009. Thirteen years ago, she started meal prepping for others out of her kitchen.
Event Recap: GIVE MORE BE MORE
If we’re pursuing a dream, is it really sacrifice? He argues that if he were committed to school dances and late-night parties, that would be the ultimate sacrifice. He would have sacrificed a career in professional hockey instead.
With everything you do, you sacrifice. Whether or not it’s worth it is solely up to you.
The most toxic relationship is often the one with yourself
The most toxic relationship isn’t always the LOUDEST. It doesn’t have to leave you with open wounds to be destructive. Sometimes, the most toxic relationship is the one that is the quietest.
