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I share it all because the highlights divide us and the struggles unite us.
Through these candid confessions and reflections, you will understand that we are all connected. We are united by similar fears, self-doubt, and pressures.
We each hold a key to unlocking our fullest potential through inspired action.
Soul to Sole: What to Expect
At its heart, Soul to Sole: Unlocking Potential and Embracing Authenticity is a journey into self-discovery and joy—a space to reconnect with your true self and find the courage to lean into the life you deeply desire. Whether you're already registered or contemplating signing up, this blog post is here to ease any uncertainties and build excitement for what lies ahead!
Is Your Vision Board a Waste of Time?
Like anything, what you put in is what you’ll get out. It’s a fun process to dream and visually create goals on a piece of paper, but your success is determined by three key factors:
Event Recap: Elevate Your Potential
I invite YOU to make the most out of your life and take action toward your dreams with me at an upcoming workshop. Together, we take the time to find stillness through a visualization meditation, and we pause to listen to what our desires truly are. This clarity begins to paint a picture of what is important to us. We step outside of the expectations of others and our own mental clutter that’s been holding us back and into the authenticity of our hearts. We create without judgment and boundaries in our relationships, well-being, spirituality, career, community, and lifestyle.
Event Recap: Love The Skin You’re In
I had the opportunity to highlight four Burn Boot Camp members from each of my gyms to learn about their fitness transformation. During our time together at lululemon, not only did I become even more inspired by each of them, but I was able to draw common themes that surfaced in their stories and journey to self-love; a practice that requires consistency, positive-self-talk, and a shift in mindset. To love the skin we’re in is much less about our physical appearance as it is our entire being. It’s knowing that we are far more than a number on a scale or the length of our jeans. Each of these members has progressed in unique ways and reflects various stages of a fitness journey, yet they are united by healthy embodiment and pride in who they are.
Event Recap: Hustle Smarter, Not Harder with Maria Granados
She is kind, genuine, and full of life. Maria also knows how to hustle. We sat down together at lululemon to talk about how to hustle smarter, not harder.
Event Recap: Joy in Marriage & Motherhood
I recently hosted a live event alongside my very own Marriage Therapist & Relationship Coach, Mika Ross. I spent years avoiding conversations and allowing resentment to build that by the time Ted and I walked into Mika’s office together, our message was, “Save us because we can’t.” We still shared the same North Star, but we were so disconnected that we couldn’t navigate there on our own. We were speaking two completely different languages and running everything through our own filters that were muddied with our own biases, insecurities, and fears.
Event Recap: You are NOT fine with Heath Norton
What is the one thing Heath wants you to know?
“It’s OK to not be OK. There is power in community to help others feel seen and heard. That, our shared experiences are available as testimonials to others experiencing similar things.”
Event Recap: Your Relationship with F-O-O-D
Meet Jillian. If you were at my live event last week, you did. You already know that she is fun, energetic, witty, humble, smart and passionate. Best of all, she’s been cooking for me since 2017 through her local empire, fit-flavors, and for thousands of others since 2009. Thirteen years ago, she started meal prepping for others out of her kitchen.
Event Recap: GIVE MORE BE MORE
If we’re pursuing a dream, is it really sacrifice? He argues that if he were committed to school dances and late-night parties, that would be the ultimate sacrifice. He would have sacrificed a career in professional hockey instead.
With everything you do, you sacrifice. Whether or not it’s worth it is solely up to you.
Event Recap: Live on Purpose
Through our conversation, one message became clear. There is no one way to live on purpose.
Our motivators, values, and appetite for risk are unique to each of us. The journey to purpose cannot be forced, but rather nurtured. As we go through life, our experiences shape our perspectives which shape our values. Our values lead us closer to our purpose. Learning who we are through intentional self-discovery opens the door for new experiences. These experiences teach us what brings us joy, and what does not.
