INVITE CHELSEA TO SPEAK AT YOUR EVENT IN 2025!

Take Inspired Action.

Heart-led content & opportunities to connect THOSE who are ready for real change.

Create a better you in all areas of your life including fitness, family, and business. Together, we take inspired action.

The world around me is fast-paced and intense

I have always been drawn to new experiences that either excite, fulfill, or scare me. In 2017, I checked all three boxes when my husband and I decided to buy into the Burn Boot Camp franchise.

Market research alone led us to St. Louis.

We picked up our life, two children (and even my brother-in-law) to dream big, work hard and change lives.

I find purpose in empowering others to also get uncomfortable. That is, to confront the “hard,” push the limits, and to take inspired action.

LET’S CONNECT AND HERE’S HOW

  • Blog

    • Relatable, real-life stories

    • Focused on fitness, business, family and life

    • Written to shift and recharge your mindset

    • Includes the hard stuff

    • Because IG captions aren’t long enough!

    Take me there

  • Burn Boot Camp

    • A positive and supportive community

    • 45-minutes of strength and burst training

    • Complimentary childwatch

    • Nutrition guidance

    • All fitness levels

    Learn More

  • Live Speaking Events

    • Hosted at various locations in St. Louis

    • Open to the public; tickets required

    • Dynamic workshops

    • Created to inspire and help elevate your life

    LEARN MORE
Testimonials

Through positive energy and genuinely caring about people, Chelsea has built relationships that encourage living a life filled with purpose, impact, and joy. I want everyone to have the benefit of knowing Chelsea.

Jessica M.

If you’ve been wanting a little nudge to redesign your life or maybe you just need to be heard and acknowledged, Chelsea might be the best kept secret resource not yet on a bookshelf.

Tammy O.

Chelsea sharing her own experiences took away my fear. She made me feel seen and heard. It has helped me find this belief in myself that I never knew was there.

Emily P.

Chelsea has an unparalleled tenacity and amazing ability to set a goal and pursue it with dogged determination.

Jenn E.

While she is a fierce businesswoman, she is also a silly, caring, regular mom - she shares both sides. She is vulnerable and has shared the journey of intentionally working on her marriage while juggling life!

Jean D.

My Heart on Paper

This peek behind the curtain of my everyday life shares in-gym inspiration and intersections of reflection. My blog is a real-life look at the push-pull that occurs when life gets complex, roles intertwine, and a shift in perspective is required. Transformation happens through community, commitment, and consistency.

I write to help you in this.

Blog
3 Steps to Breaking Old Habits
3 Steps to Breaking Old Habits

We are wired for efficiency and the path of least resistance. Our brains default to what’s familiar. What’s familiar is also predictable, comfortable, convenient – and usually unfulfilling because we lack intention. We simply arrive. This means that what you did yesterday, you’re likely to do again today… and tomorrow… and the day after that. This cycle, from our beliefs to our habits, is deeply ingrained within us that can give the illusion that we’re trapped…forever.

But we’re not. Not even a little bit.

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Soul to Sole: What to Expect
Soul to Sole: What to Expect

At its heart, Soul to Sole: Unlocking Potential and Embracing Authenticity is a journey into self-discovery and joy—a space to reconnect with your true self and find the courage to lean into the life you deeply desire. Whether you're already registered or contemplating signing up, this blog post is here to ease any uncertainties and build excitement for what lies ahead!

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You’re not failing, you simply drifted.
You’re not failing, you simply drifted.

Lately, I’ve felt more tension between us. I wasn’t communicating well and he wasn’t listening well. Wink! The habits and disciplines that helped us be successful had slowly started to unravel. In the moment, it wasn’t noticeable. But, when we looked back three months, it was clear we had veered off path.

The fitness journey is no different. How many times have you coasted along in your fitness journey assuming all those habits you’ve created were tightly intact just as you mastered them? Maybe you thought now that you were seeing results, you didn’t need to work as hard. Or, perhaps the subtleties of life naturally drifted you away from your intentions.

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Confidence Takes Reps
Confidence Takes Reps

We’ve been talking a lot about confidence inside the gyms. What confidence feels like, how we build it, and how we transfer these beliefs from fitness to our everyday lives.

Repetition creates familiarity which helps the unknown become less overwhelming. The more familiar we become with our environment and our abilities, we begin to trust. Our first day at camp feels very different to our 100th. We leverage those proven experiences of success to later trust future experiences that are unknown. We develop a mindset that can see beyond what may be in front of us at that given moment. We know that we are equipped to overcome.

Read More →

Latest entries

We are wired for familiarity. 🧠 What’s familiar is predictable, comfortable, convenient – and can be unfulfilling if we lack intention. We simply arrive. 🫣 If you’re trying to establish a new fitness routine, this will sneak up on
The other day, I partnered up with a woman for her first day at camp. I introduced myself as “Chelsea” and loved on her just like I would anyone else. I celebrated her, high five’d her, and did my best to listen to know what exercis

But wait, there’s more!

Let’s connect on Instagram. I would love to hear directly from you. Shoot me a message with your go-to hype song (you know you have one) and one area of your life you are looking to take action on. I'll share mine, too!