INVITE CHELSEA TO SPEAK AT YOUR EVENT IN 2026!

Take Inspired Action.

Heart-led content & opportunities to connect THOSE who are ready for real change.

Create a better you in all areas of your life including fitness, family, and business. Together, we take inspired action.

The world around me is fast-paced and intense

I have always been drawn to new experiences that either excite, fulfill, or scare me. In 2017, I checked all three boxes when my husband and I decided to buy into the Burn Boot Camp franchise.

Market research alone led us to St. Louis.

We picked up our life, two children (and even my brother-in-law) to dream big, work hard and change lives.

I find purpose in empowering others to also get uncomfortable. That is, to confront the “hard,” push the limits, and to take inspired action.

My Story

LET’S CONNECT AND HERE’S HOW

  • Blog

    • Relatable, real-life stories

    • Focused on fitness, business, family and life

    • Written to shift and recharge your mindset

    • Includes the hard stuff

    • Because IG captions aren’t long enough!

    Take me there

  • Burn Boot Camp

    • A positive and supportive community

    • 45-minutes of strength and burst training

    • Complimentary childwatch

    • Nutrition guidance

    • All fitness levels

    Learn More

  • Live Speaking Events

    • Hosted at various locations in St. Louis

    • Open to the public; tickets required

    • Dynamic workshops

    • Created to inspire and help elevate your life

    LEARN MORE
Testimonials

Through positive energy and genuinely caring about people, Chelsea has built relationships that encourage living a life filled with purpose, impact, and joy. I want everyone to have the benefit of knowing Chelsea.

Jessica M.

If you’ve been wanting a little nudge to redesign your life or maybe you just need to be heard and acknowledged, Chelsea might be the best kept secret resource not yet on a bookshelf.

Tammy O.

Chelsea sharing her own experiences took away my fear. She made me feel seen and heard. It has helped me find this belief in myself that I never knew was there.

Emily P.

Chelsea has an unparalleled tenacity and amazing ability to set a goal and pursue it with dogged determination.

Jenn E.

While she is a fierce businesswoman, she is also a silly, caring, regular mom - she shares both sides. She is vulnerable and has shared the journey of intentionally working on her marriage while juggling life!

Jean D.

My Heart on Paper

This peek behind the curtain of my everyday life shares in-gym inspiration and intersections of reflection. My blog is a real-life look at the push-pull that occurs when life gets complex, roles intertwine, and a shift in perspective is required. Transformation happens through community, commitment, and consistency.

I write to help you in this.

READ THE BLOG
Blog
Why We Feel Stuck (And What’s Really Holding Us There)
Why We Feel Stuck (And What’s Really Holding Us There)

One of the greatest privileges of my life has been getting a front-row seat to human behavior.

Over the years—as a personal trainer, a leader, and a friend—I’ve had the opportunity to see people in their most honest, raw moments. I’ve watched what motivates them. I’ve listened to what excites them. I’ve seen them struggle. And I’ve witnessed, time and time again, the places where they get stuck.

We all get stuck.

Not because we actually are—but because it feels that way.

Most of the time, the feeling of being stuck doesn’t come from a lack of ability or opportunity. It comes from ambiguity.

Read More →
Unclip your Own Leash
Unclip your Own Leash

I was running braless down my street chasing my dog the other day – and felt inspired.

Our family dog, Mimi, is four years old, and has consistently worn a leash tied around her neck for exactly every day of her life. From the time she was the size of my hand she would dart out the door and chase whatever was moving. Cars. People. Leaves. Squirrels. Herself.

The leash was a protective mechanism. It gave us six extra feet to help us catch her when we got caught up in another high-stakes puppy chase around the neighborhood. We assumed she couldn’t be trusted and that our training was making zero progress.

Read More →
Growth Lives in the Awkward
Growth Lives in the Awkward

Leadership isn’t always smooth—it’s often awkward, messy, and uncomfortable. But that’s exactly where growth lives. At the MomCo Leadership Summit, I shared how leaning into discomfort has shaped my journey as a leader, business owner, and mom. From tough conversations to asking for help, I’ve learned that awkward moments are the turning points for real change. In this post, I reflect on those lessons and why true leadership starts with how we show up for ourselves.

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Finding Grace in New Routines
Finding Grace in New Routines

Life doesn’t always stick to our plans—and sometimes the biggest challenge (and lesson learned) in staying consistent with our health and fitness is learning how to adapt when routines shift.

I’ve been living this lately. As my kids grow older, I’ve realized how much they need me in the mornings. Their confidence and calm for the day starts with stability, and right now, that stability looks like me being home. That means my once-regular workout window has disappeared.

Read More →

Latest entries

Many years ago, I asked this guy if we could buy into the @burnbootcamp franchise. He said, “yes.” Now we’re trying to spot monkeys in the Panamanian rainforest. The end. . He’s an unsung hero to Burn STL and I’m forever
Welcome to Panama! 🇵🇦 Congratulations @burnbootcampmanchester , @burnbootcampofallonmo , @burnbootcampsocomo , and @burnbootcampkirkwoodmo for qualifying for 🌴FIRE🔥CLUB 2025🌴!

But wait, there’s more!

Let’s connect on Instagram. I would love to hear directly from you. Shoot me a message with your go-to hype song (you know you have one) and one area of your life you are looking to take action on. I'll share mine, too!