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I share it all because the highlights divide us and the struggles unite us.

Through these candid confessions and reflections, you will understand that we are all connected. We are united by similar fears, self-doubt, and pressures.

We each hold a key to unlocking our fullest potential through inspired action.

Event Recap: Your Relationship with F-O-O-D
Events, Fitness, Mindset Chelsea Theodoropoulos Events, Fitness, Mindset Chelsea Theodoropoulos

Event Recap: Your Relationship with F-O-O-D

Meet Jillian. If you were at my live event last week, you did. You already know that she is fun, energetic, witty, humble, smart and passionate. Best of all, she’s been cooking for me since 2017 through her local empire, fit-flavors, and for thousands of others since 2009. Thirteen years ago, she started meal prepping for others out of her kitchen.

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8 Ways to Simplify Healthy Eating
Fitness, Mindset Chelsea Theodoropoulos Fitness, Mindset Chelsea Theodoropoulos

8 Ways to Simplify Healthy Eating

There will always be a million reasons why RIGHT NOW is not the best time to eat healthy. Don’t create false barriers. Life is one giant distraction. Learning how to eat well through distractions is what makes you successful.  

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