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I share it all because the highlights divide us and the struggles unite us.

Through these candid confessions and reflections, you will understand that we are all connected. We are united by similar fears, self-doubt, and pressures.

We each hold a key to unlocking our fullest potential through inspired action.

Six Habits I’m Currently Mastering 
Mindset, Fitness Chelsea Theodoropoulos Mindset, Fitness Chelsea Theodoropoulos

Six Habits I’m Currently Mastering 

As we near the end of January, whatever action or goal you set out to accomplish is either starting to stick or is slowly unraveling. If you’re not paying attention, it’s likely unraveling. To make progress in any area of your life, you MUST dedicate your energy there. “Wanting” without effort yields zero results. Dreaming without discomfort is just a dream. Real change requires commitment and focus.

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Naked & Completely Free in 2023
Family, Fitness, Mindset Chelsea Theodoropoulos Family, Fitness, Mindset Chelsea Theodoropoulos

Naked & Completely Free in 2023

I first started swimming as an avenue to share a common hobby with Ted. I dreaded the idea. I grew up afraid of water on Lake Ontario and the older I got, the more I fed this fear. Sharks are in swimming pools; didn’t you know that? I was afraid to even sit in a hot tub alone. But my desire for a deeper connection with my husband became stronger than the fear of imaginary fish swallowing me whole. So, I jumped in. Swimming together validated this effort and therefore I needed Ted to swim with me. I swam for him. I swam for us. We swam consistently every Tuesday and Thursday for almost two years. During this time, I created a healthier relationship with water. I panicked less. I stepped into the ocean chest-high twice and even tasted salt water for the first time in my entire life. When I swam laps, I started to pretend I was a sea turtle (feels normal, right?) and felt a semblance of peace under the cold (pool) water.

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8 Ways to Simplify Healthy Eating
Fitness, Mindset Chelsea Theodoropoulos Fitness, Mindset Chelsea Theodoropoulos

8 Ways to Simplify Healthy Eating

There will always be a million reasons why RIGHT NOW is not the best time to eat healthy. Don’t create false barriers. Life is one giant distraction. Learning how to eat well through distractions is what makes you successful.  

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