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I share it all because the highlights divide us and the struggles unite us.
Through these candid confessions and reflections, you will understand that we are all connected. We are united by similar fears, self-doubt, and pressures.
We each hold a key to unlocking our fullest potential through inspired action.
Growth Happens.
Manchester turned six today! I was humbled to be in the gym early this morning and surrounded by our members who have joined this community from various points in time. Day one, year one, today. I take none of this for granted. I know the fitness journey is chock full of ups and downs, peaks and valleys, PRs and failures. To be a consistent anchor in anyone’s journey fuels me with an even deeper purpose because I know what it takes to hang on, trust the process, and grow through transformation.
We often look to fitness as our gateway to happiness, and for short periods of time - it absolutely is. But it’s not our source of happiness. We are. It begins within each of us. This is exactly what Kira (Nolen) talked about today in her cooldowns.
We are fortunate to have so many members who have been with us for YEARS. It’s a true gift. Being a multi-year member myself, I know it comes with challenges, though. When motivation runs dry, we often look for new inspiration or shiny objects to keep our attention span. To keep what once was, we rely on the things that once were. Yet, we are the ones that are designed to change.
But that’s where Burn Boot Camp excels. We don’t just have an interest in your motivation levels, but who you are as a person and how you are evolving. We want to peel back those layers with you.
10 Things I’ve Learned as a Small Business Owner
There is a Burn Boot Camp Franchise Partner, or heck, any small business owner, that needs to be reminded of this. Yes, you.
Last November, I celebrated five years in business and in the next five weeks, I’ll be opening my fifth Burn Boot Camp. The five-year milestone is one typically only half survive, yet there is so much more to survival than an “OPEN” sign.
Here are a few heavy lessons I’ve learned along the way:
1. Your business is only as strong as your own health. If you’re not prioritizing yourself, your business is a ticking time bomb. Your business needs YOU to think clearly and strategically to advance. Cloudy thoughts do not create a clear vision. Anxiety-ridden decisions do not create a stable environment. Exhausted leaders do not inspire energized employees. Your people need YOU to set the example of expectations and direction. If you’re not performing to your fullest potential, neither will your people.
Six Habits I’m Currently Mastering
As we near the end of January, whatever action or goal you set out to accomplish is either starting to stick or is slowly unraveling. If you’re not paying attention, it’s likely unraveling. To make progress in any area of your life, you MUST dedicate your energy there. “Wanting” without effort yields zero results. Dreaming without discomfort is just a dream. Real change requires commitment and focus.
